5-Part Webinar Series: Mindfulness, Stress Management & Workplace Wellness

Live Virtual Series | Starts May 21, 2026
150 Mins
Charley Heylen & Arthur Joseph Werner, JD, MS (Taxation) & Dorothy D. Steed, MSLD, CCS, CDIP, COC, CPCO, CPUM, CPUR, CPHM, CPMA, ACS-OP, CCS-P, RCC, RMC, CEMC, CPC-I, CFPC, PCS, & Ralph R. Smith, Esq.

In today’s high-pressure work environment, professionals are constantly dealing with stress, burnout, lack of focus, and declining energy levels—often without practical tools to manage them effectively.

This 5-part webinar series is designed to change that.

Instead of generic wellness advice, this series delivers practical, easy-to-implement techniques that professionals can use immediately to improve focus, manage stress, boost energy, and build sustainable habits for long-term performance.

Across five focused sessions, you’ll gain access to expert-led training in mindfulness, breathwork, chair yoga, stress management, and Ayurvedic nutrition—all tailored specifically for real-world workplace challenges.

Each session is just 30 minutes, making it easy to attend without disrupting your schedule, while still delivering high-impact results.

💡 Flexible Learning Option:

You can enroll in the full 5-part series for maximum value, or choose to attend individual sessions based on your specific needs and interests.

Webinar Objectives
  • Equip professionals with practical stress-management tools
  • Improve focus, clarity, and productivity
  • Support better sleep and energy levels
  • Reduce burnout and mental fatigue
  • Build sustainable daily habits
  • Promote holistic well-being
  • Deliver real-world, actionable techniques
Webinar Agenda
  • Session 1: Mindfulness & Meditation with Sleep Optimization
  • Session 2: Breathwork for Focus & Energy Management
  • Session 3: Chair Yoga for Physical Relief & Burnout Recovery
  • Session 4: Stress & Anxiety Management Tools
  • Session 5: Ayurvedic Mindful Eating for Energy & Balance
  • Guided exercises and real-world applications
  • Actionable strategies in every session
Webinar Highlights
  • 5 expert-led sessions covering complete professional wellness
  • Practical tools you can apply immediately
  • Designed specifically for busy professionals
  • Improve focus, clarity, and productivity
  • Reduce stress, anxiety, and burnout
  • Short, high-impact 30-minute sessions
  • Holistic approach combining mind, body, and lifestyle
Who Should Attend
  • Corporate professionals and executives
  • Managers and team leaders
  • HR and employee wellness teams
  • Healthcare professionals
  • Remote and hybrid workers
  • High-stress job roles
  • Anyone looking to improve work-life balance
Charley Heylen

Charley Heylen

Charley Heylen is a certified Yoga Therapist (C-IAYT) and nervous system–focused practitioner who specializes in stress, burnout, and emotional regulation. She blends mindfulness, breathwork, and gentle somatic practices to help individuals build resilience and reconnect with their bodies in a sustainable way.

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Arthur Joseph Werner

Arthur Joseph Werner

Arthur Joseph Werner, JD, MS (Taxation), is the president and is a shareholder in the lecture firm of Werner-Rocca Seminars, Ltd. Mr. Werner’s lecture topic specialties include business, tax, financial and estate planning for high net worth individuals. In addition, Mr. Werner is a former adjunct professor of taxation in the Master of Science in Taxation program at the Philadelphia University. Mr. Werner received his B.S. in Accounting and his M.S. in Taxation from Widener University. He holds a J.D. in Law from the Delaware Law School. Mr. Werner lectures extensively in the areas of Estate Planning, Financial Planning, and Estate and Gift Taxation to Certified Public Accountants...

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Dorothy D. Steed

Dorothy D. Steed

Dorothy Steed is an Independent Healthcare Consultant and Educator.   She has served as a Medicare specialist and a physician audit supervisor for hospital systems with 50 years of experience in healthcare. She is an instructor at a state technical college  and provides auditing & training in both facility and physician services. She is credentialed in medical coding, medical billing, medical auditing, utilization management, healthcare management, healthcare compliance, clinical documentation improvement, revenue cycle and patient accounts.  Additionally, she has participated in multiple healthcare audits and investigations for both plaintiff and defendant  She...

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Ralph R. Smith, Esq.

Ralph R. Smith, Esq.

Ralph R. Smith, 3rd, Esq. is a Shareholder and Co-Chair of Capehart Scatchard’s Labor & Employment Group. Mr. Smith focuses his practice in employment litigation and preventative employment practices, including counseling employers on the creation of employment policies, non-compete and trade secret agreements, and training employers to avoid employment-related litigation. He represents both companies and individuals in related complex commercial litigation before federal state courts and administrative agencies in labor and employment cases including race, gender, age, national origin, disability and workplace harassment and discrimination matters, wage-and-hour disputes,...

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